Amla Shana Foods Canada

Vegetables

Punjabi Tinda (300 g)

Tinda, also known as Indian squash or apple gourd, is a versatile vegetable packed with nutrients. We bring you tindas harvested at the peak of freshness, to ensure quality and freshness. Is tinda healthy and nutritious? High in fiber, aiding digestion and promoting gut health Tinda is rich in vitamins and minerals, supporting overall well-being Low in calories, making it a guilt-free addition to your meals How to use tinda in your meals? From curries to stir-fries, Punjabi Tinda adds a unique flavor and texture to your dishes. Add it into your favorite recipes or enjoy tinda as a nutritious side dish with your meal. PUNJABI TINDA BENEFITS Improves digestive health: The high fiber content in tinda helps to keep the digestive system healthy and regular. Boosts immunity: A good vitamin C source helps boost the immune system and protect against infection. Promotes healthy skin: Vitamin A in tinda is essential for healthy skin and vision. Regulates blood pressure: Potassium in tinda helps to regulate blood pressure and reduce the risk of heart disease. Aids in weight loss: Low in calories and fat, making it a good choice for people trying to lose or maintain a healthy weight. Where to buy

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Vegetables

Grated Coconut (300 g)

Shana Grated Coconut is freshly shredded and frozen coconut, retaining its natural flavor and texture, ensuring premium quality in every dish. GRATED COCONUT BENEFITS & SERVING It is rich in fiber and essential nutrients Coconut supports digestion It provides a healthy source of fats Contributes to overall wellness SERVING SUGGESTIONS Grated coconut serves as the main ingredient of many dishes and desserts. You can even use it to make homemade coconut milk. Make coconut macaroons, coconut cakes, coconut barfi, coconut ice cream, and much more. Where to buy Recipe

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Vegetables

Tindora (300 g)

Tindora is a cross between a cucumber and a gourd and can be used in curries, pickles, salads, marinades, and may more. Shana Tindora may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. TINDORA RECIPE INGREDIENTS 300g Shana Tindora 2 tbsp Oil (corn or vegetable) Pinch Asafoetida (Hing) 1/2 tsp Cumin seeds 1/2 tsp Mustard seeds 1 inch Ginger (flaked) 6 cloves Garlic (finely chopped) 1/2 tsp Tumeric Powder 1 tsp Dhanajeera Powder (cumin & coriander mix) 1/2 tsp Chilli Powder HOW TO PREPARE Heat oil in a saucepan until very hot and add the cumin and mustard seeds (sizzle them in the oil until they begin to pop). Add the Asafoetida (Hing) followed by the Shana Tindora and cook with the seasoned hot oil for 3 minutes. Cover and continue to cook for a further 5 minutes before adding the remaining ingredients. Leave to simmer for 5 more minutes. Finish by garnishing with flaked ginger. NUTRITION FACTS Per Portion / Per 100g Energy (kJ/kcal): 88/21 Fat (g) of which: 0.6 Saturates (g): 0.5 Carbohydrates (g) Of Which: 2.8 Sugar (g): 0.8 Protein (g): 0.1 Salt (g): Trace Where to buy

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Vegetables

Chikoo (300 g)

Shana Chikoos is a nutritious and exotic fruit choice. They are hand-selected at peak ripeness, offering a naturally sweet and creamy taste. Is chikoo fruit nutritious and healthy? Chikoo is packed with vital nutrients like fiber, vitamin C and potassium It is packed with nutrients aiding in boosting immunity Chikoo fruit helps in improving skin health It helps in aiding digestion. Chikoo also regulates your blood pressure. How to use chikko fruit? Chikoo is perfect for snacking a fruit You can add sliced chikoo fruit in your desserts. Chikoo also add a fruity twist to smoothies and salads. CHIKOO NUTRIENTS & USES INGREDIENTS Chikoo is packed with vital nutrients like fiber Vitamin C Potassium Making it a healthful addition to your diet. These nutrients aid in boosting immunity Improving skin health Aiding digestion Regulating blood pressure. USES Perfect for snacking Desserts Adding a tropical twist to smoothies and salads Where to buy

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